Women’s bodies are at their weakest after childbirth, and their gastrointestinal functions are also weak, so special attention should be paid to diet. You should eat more eggs, poultry, lean meat, coarse grains, fresh vegetables and fruits that are calm and warm, etc. You should also scald raw vegetables or fruits and not eat any spicy or cold food. In addition, you may also need new mother nursing products to assist you.
After the birth, the body is in a weakened condition, the body’s various functions have not yet recovered, the gastrointestinal tract function is also inevitably affected, especially the cesarean section of the mother, after anesthesia, the gastrointestinal tract peristalsis needs to slowly recover. Therefore, for the first week after delivery, it is best to use liquid and semi-liquid food that is well digested and absorbed, such as thin porridge, egg custard, rice noodles, soup and various soups.
During and after labour, women sweat a lot and their bodies use up water quickly. If you are breastfeeding your baby, the water consumption will be even more, so you need to make up for the water in your new baby. The best way to make up for this is to drink soup, which is the best way to both nourish and hydrate.
During the breastfeeding period, the mother’s diet should be light and appropriate, avoiding blind tonic, big fish and meat, whether it is various soups or other foods that are as light as possible. If it is too greasy and hot, it will not only be detrimental to the woman’s recovery, but also to the child’s health. The salt should be kept to a minimum, but not too little or none. If the food is seasoned with a few onions, ginger, garlic, pepper and other warm spices, it is good for the blood flow and for the removal of blood from the body.
Generally, during the breastfeeding period, it is advocated to eat more chicken, fish and eggs, and then neglect the intake of other foods. Different foods contain different nutrients and quantities, and the human body needs a full range of nutrients, so too much of a partial diet can lead to a nutrient deficiency. Therefore, you should eat more calcium and iron-containing foods, fresh meat, fish, seaweed, vegetables and fruits, which can not be missing. In addition to non-vegetarian food, vegetarian food is also essential. Some vegetarian foods are not only rich in nutrients that meat foods do not have or have little, but also generally have more fiber to promote digestion and avoid constipation. Thus, the meat and vegetarian mix is rich in nutrients.